Embarking on a keto journey doesn’t mean bidding farewell to sweet treats. In fact, with a bit of creativity and some simple substitutions, you can indulge in delightful snacks that align with your low-carb lifestyle. One such treat that perfectly fits the bill is Keto-friendly Candied Pecans. Not only are these nuts a crunchy and satisfying snack, but they also make for a fantastic topping on salads or a thoughtful gift. Let’s dive into the world of keto candied pecans and discover how easy it is to make them at home.
- 2 cups pecan halves
- 1/3 cup Swerve Brown sweetener
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 large egg white
- 1 tablespoon water
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional)
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with a silicone mat or parchment paper. This ensures easy cleanup and prevents the pecans from sticking.
- Prepare the Pecans: In a large bowl, whisk together the egg white, water, vanilla extract, and almond extract (if using) until frothy. Add the pecans to the bowl and gently toss to coat them evenly with the egg white mixture.
- Create the Coating: In a separate bowl, mix the Swerve brown sweetener, ground cinnamon, and salt. Sprinkle this mixture over the coated pecans, ensuring each pecan is well-covered.
- Coat the Pecans: Using a spatula or your hands (wearing gloves if preferred), gently toss the pecans again until they are evenly coated with the sweet and spicy mixture.
- Spread on Baking Sheet: Spread the pecans in a single layer on the prepared baking sheet. Ensure they are not crowded to allow for even baking and caramelization.
- Bake to Perfection: Bake in the preheated oven for about 25-30 minutes, stirring every 10 minutes. Keep a close eye on them during the last few minutes to prevent burning. The pecans are ready when they appear golden brown and the coating is set.
- Cool and Enjoy: Allow the candied pecans to cool completely on the baking sheet. As they cool, the coating will harden, giving the pecans their irresistible crunch. Once cooled, break them apart and store in an airtight container for up to 2 weeks at room temperature, in the refrigerator for a month, or in the freezer for up to 4 months.
Making keto-friendly candied pecans at home is a breeze, and the result is a guilt-free snack that satisfies your sweet tooth without derailing your low-carb lifestyle. Experiment with the recipe, adjusting the sweetness or spice levels to suit your taste. Whether enjoyed on their own or added to salads or desserts, these candied pecans are sure to become a regular in your keto repertoire. Treat yourself to a handful of these crunchy delights and relish the fact that eating keto can be both delicious and enjoyable.